Q's Health News

I recently attended a continuing education class via tele-medicine on “Three things you can do right now for your own wellness.” The class was great! Usually, continuing education is a bit on the dry side, but this presenter was outstanding. Not only did he have a great personality, but he provided a great message! The three things he listed were basically what everyone else lists for improving health and wellness: manage stress, eat well, and move more!

During this continuing education, the presenter gave an example of managing your stress by taking three one minute breaks during your work da...