The Ekalaka Eagle - Your Community Builder

Stress… We all experience it; the amount of stress varies day to day; from situation to situation. Stress comes in different forms; the stress of planning a wedding is very different than the stress of losing a home, but you may experience similar symptoms. Some stress is beneficial; it helps you develop skills to deal with possible threatening situations in life. However, too much stress can have adverse health effects on you. Stress is not helpful when it prevents you from taking care of yourself and your family. You can put problems into perspective by finding healthy ways to cope with...