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The holiday season can be extra stressful for adults and children with the change of routines and the extra demands of our time. We are running around trying to make sure we have the right presents for each family member and friend and our kids’ friends and teachers. Then there are the Christmas programs at school and church. Oh, wait, don’t forget about the Christmas parties at work and with friends. And, we have our regular activities to fit in there – work, cleaning the house, dishes, laundry, cooking, etc.

Excess stress can lead to a multitude of health problems, such as sleep problems, ir...


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