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Depression and anxiety are the two most common mental health disorders, and every person will experience one or both at some point in their life. Some people experience depression or anxiety over a short period, while others have a lifelong diagnosis.

Occasional anxiety is a normal part of life. We all experience anxiety at some point, like before a big test, a job interview, or before making a big decision. However, anxiety disorders involve more than temporary fear. Those with anxiety disorders experience anxiety lifelong, and symptoms can get worse over time. There are different types of...