Senior exercise classes set to begin next week

Senior exercise classes will start on Monday, October 2nd, in the physical therapy room at Dahl Memorial Healthcare. The classes are held on Mondays and Thursdays from 4 to 4:50 p.m.

Classes are free to the public and will include stretching, strength training, balance, cardio and optional mat work. The exercises are adaptable for either standing or seated participants. Betty Cline will be the instructor. All seniors are encouraged to join the group!...