Senior exercise class
January 6, 2023
Area residents are invited to join senior exercise classes, which will be held Mondays and Thursdays at 4 p.m. inside the physical therapy room at Dahl Memorial Healthcare. Classes begin on Monday, January 9th. The class is led by Betty Cline, a former health and physical education teacher.
Each class will last about 50 minutes and is free to those participating. The class includes some cardio work, stretching, strengthening, balance, and coordination exercises.
Many of the exercises are geared toward the Silver Sneaker program for seniors. Participants will exercise at their own level...