Q's Health News


Often, women are more concerned about taking care of others than taking care of themselves. I know I do – I do my best to make sure my daughter has clean clothes, food she’ll eat, things to do. Now that she’s a tween, she is pretty good at taking care of herself.

But there always seems to be something or someone else to be concerned about.

But, to properly care for others, we women must make ourselves our number one priority! If we fall ill or get hurt, who will take care of the house, the kids, our significant other, our work? The list goes on.

Anyone, not just women, can follow the...

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